In today's digital world, understanding the impact of technology on our psychological well-being is crucial. Digital interactions can both nurture and strain, impacting our emotions, relationships, and self-perception. Experts are actively exploring the complex link between screen time, anxiety, and psychological state. This understanding is vital

The enormous influx of data accessible in the digital age has created significant challenges for our cognitive abilities. As we continuously consume with {anunprecedented amount of information, our brains struggle to process it effectively. This can lead to a spectrum of negative consequences, including {information overload, attention deficit, and